Yoga
Time to unwind
Whether it’s for you or your employees, everyone needs a recharge when they get burnt out. Why not increase productivity while showing you care about your employees well-being and offer Yoga Classes as part of your Employee Benefits Package through Boris.
We have paired with yoga instructors to offer relaxation at a discount.
Classes available
Yin Yoga
One holds the poses in a passive way, so no need for sweat ready workout clothes, and fantastic for busy professionals looking for space to slow down the mind and cultivate stillness.
Mindfulness
Mindful meditation, a proven technique for managing stress, cultivating self compassion and calm. Offering space for employees to relax and restore so they can bounce back more focussed and clear minded.
Foundational Yoga
Foundational yoga classes lay out the yoga basics whilst building strength, improving general fitness and flexibility, balance, coordination, lung capacity and circulation.
Chair Yoga
These classes will serve to reduce physical pain points from a desk job and will be structured to open chest, promote flexibility and mobility, tone core, and lessen back, neck and shoulder pain.